| Me, three years ago |
I went to the dentist and instead of him doing constant extractions, I asked him to repair my teeth. At the time, I thought that they were in such disrepair that they would all need to be removed. However, my dentist gave me fillings and allowed me to smile fully, as you can see in the picture above. I took some work but I paid my dental insurance premiums and did the work of getting to my appointments and letting Dr. Meinhardt work his magic.
After a huge fight with my mom that left us barely talking to one another and made me a wreck during the summer of 2012, I decided to start going to therapy. I did the work of going every week and being able to talk through all of my problems as well as allowing myself to take the proper medication to help my anxiety. I had thought that therapy was not for me after two horrible instances with doctors who either misdiagnosed me with every mental illness in the book or thought that I didn't take therapy seriously. I was able to express myself better without ranting on my blog or bottling it all up.
Despite all the things I still needed to work on like my marriage, money skills and the fact that I had no solid job, I was really proud that I had fixed my teeth and started to go to therapy and that made a huge difference.
A year later, I hit a major hurdle. I went into a self-imposed seclusion. I left school. I stopped going to the dentist. When my therapist from the year before had begun a new rotation and I had to see a new therapist, I started to lapse until I just wasn't going anymore. I barely went to the doctor and put off my hand surgery until September of that year. I got a new job in November, so I put my everything into that. Then, I didn't have time to go to therapy or to the dentist. My marriage had even gone from the sporadic visit from Tym to speaking solely on the telephone sporadically until he died last year.
For the most part, I spent the last months of 2014 working, grieving and spending money. I saw a therapist sporadically until he decided that he would not support my extended medical leave. I fired him promptly and didn't see anyone else until I saw a therapist once earlier this year. I never saw him again.
Despite the joy I feel that I'm in school and I'm studying something really important to me, I really feel...unhealthy (for lack of a better word).
My teeth have gone into disrepair again. I have more weight than my frame can handle and I now have to take blood pressure medication. I'm crying more than I did before Tym's death and probably during my grieving phase. When I'm at school; I suck back Wild Cherry Pepsi like it's water and my stomach has a hard time tolerating caffeine. My diet is nearly as healthy as I would like it to be and that's really disappointing because I really enjoy cooking and I am a great cook.
Mentally, I don't feel well at all. I'm not sleeping well. I've been having more panic attacks. I don't write nearly enough so I'm not really expressing myself that way. I hide away in my disheveled bedroom with the lights either dimmed or off, though my lights are so dimmed that I would be better off not having it on at all. I don't even listen to my music as much as I used to. I almost always feel trapped and powerless and incompetent. The dosages of my medication has increased instead of decreased.
It's really obvious that shit needs to change.
After getting myself this low, it feels pretty impossible to even think about where to begin but I guess that I'm acknowledging that there is a problem and I want to change it is a pretty big step. I know that there is a huge chance that Tym's death is part of why I've let myself deteriorate, but I don't want that to become an excuse that I'm using five or ten years down the line. It bugs the hell out of me that I am still grieving and it's only been a little over a year (and I know that it will take time, but I'm not a patient person).
I'm going to make some changes, though. If I could do it at 27, and that was a good year out of a shitty decade, I can do it at 30. My hope is that I won't have to do it again at 33 or 43 or ever because starting over all the time sucks. Now, though, I'm going to do it because I need to. I may not always want to, but I need to.
I'll start with therapy again, because I have a plan with that. I have an appointment in November and I'm going to go, whether I have a job or not, because I need my mental health to be in the best optimal condition. I'm going to make better choices with my diet, in hopes that I'll start cooking again soon. I have a slow cooker and I love that thing so much, so I definitely plan on using it again. I'm going to purchase dental insurance again because I really need to get my teeth worked on again and I like having wonderful front teeth or a nice set of teeth that I can flash when I smile.
I think if I can start with these things, everything else will fall into place. Great things are not easy things but they're necessary. I'm necessary.